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Topics: 1.  What’s new for you from Diane & Liz [1:40] 2.  Shout Out: Jen Sinkler [10:58] 3.  This week in the Paleosphere: Autoimmune paleo diet article [22:51] Listener Questions: 4. Holistic dermatologist, the Clarisonic, and cystic back acne...

If you are just starting to follow along on my new and improved weight loss journey, I recommend starting with these posts from last year first so you can see how it all began (any text that is highlighted orange is a clickable link) – Coming Clean Post...

Photo - Food Network Below are some of the highlights of the Food Network programming scheduled to air on the channel in November.  It looks like there is a lot of new Chopped episodes (all varieties), more kids (looks like Alison Sweeney is the go...

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Dr. Mark Smith was an integral part of the original research conducted by Dr. Loren Cordain, the creator and author of “The Paleo Diet.” During this interview Dr. Smith and I discuss what the Paleo diet truly consist of, and answer a lot...