2017. Add the numbers and you get 10. For a 10 year these are my top ten self-care practices to start strong, and bump your days to a ten.

Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.

Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!

can open the heart both spiritually and physically. From poses like back bends to forward folds, yoga can open one up to both give and receive love. explains how certain

Kimberly Spreen-Glick is an ERYT and YACEP with Yoga Alliance. She has had the privilege of teaching, coaching and speaking all over the world in the areas of fitness, yoga

Yoga is designed to guide you gracefully through turbulent times.