SELF
12 High-Protein Grains to Make Your Breakfast, Lunch, or Dinner More Satisfying
They’re also packed with plenty of fiber, vitamins, and other nutrients your body needs.
3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach
Good news: These moves aren’t just for the pros.
Mini Trampolines Make At-Home Cardio Workouts a Blast
Ditch the treadmill: These are way more fun (and easier on your joints).
Column
Need Friendship Advice? Welcome to SELF’s Asking for a Friend
Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.
THE LATEST
Trending Stories
We Found the Best Deals at the Nordstrom Anniversary Sale
Save over 40% on sneakers, activewear, beauty, and more.
Opinion
Is 2025 the Summer of the Sensitive Girl?
Two emotional yet deeply relatable TV heroines are proving that crying in public isn’t cringe—it’s cool.
Ace Your Next Match With the Best Tennis Shoes
Complete your kit with stable, supportive kicks.
More from Self
7 Ways to Connect With Your Sexuality When You’re Not Getting Laid
May we introduce you to the concept of a solo sex life?
Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks
Might this be the berry good post-workout meal you didn’t know you needed?
Sick of Hearing About Amazon? These Anti-Prime Day Deals Are for You
The best savings the rest of the internet has to offer.
Amazon Prime Day 2025: Last Day to Save on Sneakers, Skin Care, and More
These can't-miss deals won't last long.
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.
Shop Prime Day's Best Skin Care Deals Before They're Gone
From Paula's Choice, Supergoop, Foreo, and more.
.jpg)
11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches
The Iowa alum continues to smash records—and help women’s hoops get some long-deserved love.
Are You ‘Too Controlling’? Here’s How to Loosen Up, According to Therapists
For all the type A perfectionists who want to go with the flow—but just can’t help taking charge.
5 Ways Your Hair Changes After 40—and How to Care for It as You Age
Hormones, genetics, and natural wear and tear can all drive some noticeable shifts for many women.
We Found the Best Leggings on Amazon So You Don’t Have to Endlessly Scroll
Editor-approved pairs, highly convincing dupes, and more.
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
Spoiler: Protein isn’t everything.
This Prime Day, My Favorite Deal Is Amazon’s Kindle Paperwhite: Here’s Why
It’s like having a whole library in your pocket (or purse, or carry on).
The Best Way to Treat Dry Mouth, No Matter the Cause
The pesky problem can oftentimes be simple to solve.