SELF
B12 Supplements and IVs Promise an Energy Boost. Here’s What the Science Says
They might not deliver the quick hit you’re hoping for.
By Erica Sloan
5 Subtle Signs of ‘Abandonment Issues,’ According to Experts
And how to stop feeling like everyone’s going to leave you the second things get real.
By Jenna Ryu
Column
Need Friendship Advice? Welcome to SELF’s Asking for a Friend
Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.
By Jenna Ryu
THE LATEST
5 Clear Signs You’ve Moved on From Your Ex—and Are Ready to Date Again
Are you looking to meet someone new for who they are…or who they remind you of?
By Jenna Ryu
The Best Mattress Toppers Are the Subtle Upgrade Your Bed Needs
Roll out of bed feeling rested—not achy.
By Sara Coughlin
3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer
Her approach is way more effective than simply stacking sit-ups upon sit-ups.
By Jenny McCoy, C.P.T.
3 Simple Steps to Keep Your Bananas From Rotting Way Too Soon
Expert-approved strategies for extending the life of this potassium-packed—but short-lived—fruit.
By Caroline Tien
A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Challenge your heart without pummeling your joints.
7 slides
By Jenny McCoy, C.P.T.
The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed
It’s a building block to better sleep, if you will.
By Caroline Tien
Trending Stories
The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer
Yes, parking yourself on the couch has its place—but it’s not always the answer.
By Jenny McCoy, C.P.T.
Workplace Affairs Are More Common Than You’d Think. Here’s Why, According to Infidelity Experts
It’s not just CEOs at Coldplay concerts.
By Jenna Ryu
The Best Scalp Serums for Acne, Dandruff, Dryness, and More
Products that get to the root of the problem.
By Sara Coughlin
More from Self
Back Pain, Gut Trouble, Scaly Skin? It Might Be This Rare Health Condition
Your stomach and vision issues may not be so random after all.
By Alice Oglethorpe
The Best Cardio Machines for Every Type of Runner, Rower, and Cyclist
Get your heart rate up right at home.
By Sara Coughlin
The Best Salomon Shoes for the Trail, Town, and Everywhere in Between
Whether you’re taking a hike or grabbing brunch.
By Sara Coughlin
5 Subtle Signs It’s Time to Break Up With a Friend, According to Experts
Here’s how to know when a “bestie” feels more like a burden than a blessing.
By Jenna Ryu
10 Fun Facts About WNBA Rookie Paige Bueckers Before Her All-Star Debut
She’s making her mark on the court, in your sneaker closet, and even on your wing night.
By Lizzy Briskin and Caroline Tien
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
Oily Skin Hates to See These Face Washes Coming
They’ll leave you with that pleasantly clean (but never stripped) feeling.
By Jessica Kasparian
The Best Conditioners for Thinning Hair That Pump Up the Volume
Weightless hydration, with plenty of bounce.
By Sara Coughlin
I Tried Green Chef for a Week So You Don’t Have To
Here are my thoughts on whether the healthy meal delivery service is worth it.
By Katie Gunderman
Why Do Thousands of Women Feel the Pain of Their C-sections?
Factors like the type of anesthesia used, the circumstances of the procedure, and even medical bias can lead to an excruciating experience.
By Erica Sloan
5 Signs You’ve Got an ‘Inferiority Complex,’ According to Experts
These red flags might mean you’re dealing with more than just everyday insecurity.
By Jenna Ryu
The Best Shoes for Back Pain, According to Achy SELF Staffers
Imagine looking forward to long days on your feet.
By Sara Coughlin
12 High-Protein Grains to Make Your Breakfast, Lunch, or Dinner More Satisfying
They’re also packed with plenty of fiber, vitamins, and other nutrients your body needs.
By Caroline Tien
3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach
Good news: These moves aren’t just for the pros.
3 slides
By Jenny McCoy, C.P.T.