Skip to main content

SELF

B12 Supplements and IVs Promise an Energy Boost. Here’s What the Science Says

They might not deliver the quick hit you’re hoping for.

5 Subtle Signs of ‘Abandonment Issues,’ According to Experts

And how to stop feeling like everyone’s going to leave you the second things get real.
Column

Need Friendship Advice? Welcome to SELF’s Asking for a Friend

Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.

THE LATEST

5 Clear Signs You’ve Moved on From Your Ex—and Are Ready to Date Again

Are you looking to meet someone new for who they are…or who they remind you of?

The Best Mattress Toppers Are the Subtle Upgrade Your Bed Needs

Roll out of bed feeling rested—not achy.

3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

Her approach is way more effective than simply stacking sit-ups upon sit-ups.

3 Simple Steps to Keep Your Bananas From Rotting Way Too Soon

Expert-approved strategies for extending the life of this potassium-packed—but short-lived—fruit.

The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed

It’s a building block to better sleep, if you will.

More from Self

Back Pain, Gut Trouble, Scaly Skin? It Might Be This Rare Health Condition

Your stomach and vision issues may not be so random after all.

The Best Cardio Machines for Every Type of Runner, Rower, and Cyclist

Get your heart rate up right at home.

7 Best Shampoos for Oily Scalps, According to Derms

Not today, greasy roots.

The Best Salomon Shoes for the Trail, Town, and Everywhere in Between

Whether you’re taking a hike or grabbing brunch.

5 Subtle Signs It’s Time to Break Up With a Friend, According to Experts

Here’s how to know when a “bestie” feels more like a burden than a blessing.

10 Fun Facts About WNBA Rookie Paige Bueckers Before Her All-Star Debut

She’s making her mark on the court, in your sneaker closet, and even on your wing night.

Oily Skin Hates to See These Face Washes Coming

They’ll leave you with that pleasantly clean (but never stripped) feeling.

The Best Conditioners for Thinning Hair That Pump Up the Volume

Weightless hydration, with plenty of bounce.

I Tried Green Chef for a Week So You Don’t Have To

Here are my thoughts on whether the healthy meal delivery service is worth it.

Why Do Thousands of Women Feel the Pain of Their C-sections?

Factors like the type of anesthesia used, the circumstances of the procedure, and even medical bias can lead to an excruciating experience.

5 Signs You’ve Got an ‘Inferiority Complex,’ According to Experts

These red flags might mean you’re dealing with more than just everyday insecurity.

The Best Shoes for Back Pain, According to Achy SELF Staffers

Imagine looking forward to long days on your feet.

12 High-Protein Grains to Make Your Breakfast, Lunch, or Dinner More Satisfying

They’re also packed with plenty of fiber, vitamins, and other nutrients your body needs.