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spiked-online 18 November 2005 The Great Cholesterol Myth We all know that a high cholesterol diet is bad for you, right? Wrong, says this medical writer. by Malcolm Kendrick If you eat too much cholesterol, or saturated fat, your blood cholesterol...

Top 11 Biggest Lies of Mainstream Nutrition There is a lot of misinformation circling around in mainstream nutrition.  I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg.  Here are the top...

By Dr. Mercola According to the Centers for Disease Control and Prevention (CDC), 1 in 3 American adults (about 70 million people) have high blood pressure.1 About half have uncontrolled high blood pressure, which increases your risk for a number of...

Are you like most people, and avoid cholesterol at all costs? Seriously, cholesterol has gotten a pretty bad reputation over the years. You might instinctively choose foods marked “cholesterol-free” at the grocery store. You probably know your cholesterol...

Flax seeds Quick Facts Name: Flax seeds Scientific Name: Linum usitatissimum Origin Native to regions of the Middle East and India. Shapes Round, dry capsule 5–9 mm in diameter Taste Nutty yet pleasantly sweet Taste Calories 1927 Kcal./cup...