Evelynparham.com

I have a treat for you today, dear readers. A guest post written by my kind, generous, compassionate, insightful and very smart friend Evelyn Parham. Evelyn and I first met via our blogs. We read, shared and supported one another’s writing. She then...

Many thanks to Richard Nikoley, Tim “Tatertot” Steele and Grace Liu for not only giving comprehensive answers to my many questions about resistant starch, but for taking the time to answer questions in the comments section as well. ...

SOCIAL MEDIA CAN BE GOOD FOR YOU Guest Blog Post By Sally Hughes In order to achieve your ideal health, fitness, and weight loss goals, building a support team to keep you on track is extremely helpful. While this team often consists of family, friends...

The holidays are here and after stepping on my scale this morning for the first time in months, I was surprised and instantly depressed to see I’ve gained about 10 pounds. What the?! Where did that even come from! I know I’ve been eating a few more treats...

This is a guest post from Ben Greenfield. Ben is a strength and conditioning coach and sports nutritionist who teaches athletes and exercise enthusiasts how to achieve amazing feats of physical performance without destroying their bodies. He is the head...