Eugenecrossfit.com

Obesity is a nationwide health crisis. Hundreds of thousands of children are waddling around the United States. I know. I used to be one of those children. But back in the 1970's and 1980's I was in the minority. The Centers for Disease Control (CDC...

  The time has come…The 2014 CrossFit Games start this week.  For CrossFitters, this time of year is more anticipated than Christmas! Its the beginning of the competition season; it’s the time to see your performance improvement...

Fitness is an all-inclusive deal. You sign up and immediately begin earning rewards, like heart health and physical strength, new friends and new ideas of what training can look like. Finding the right environment to pursue your goals can make all the...

If you already know all about CrossFit, then this article isn’t for you. Well, not directly for you — it’ll actually be really handy for you to send to people who ask you, “what’s that CrossFit all about?” This is meant to be a lightweight introduction...

By Thomas Mathis Before I was a CrossFitter, I was a Mountain Biker. I bought my first Mountain Bike in 1992 and got hooked after my first real single-track trail experience. Similar to CrossFit, many Mountain Bikers have memorable experiences of their...