Upcoming FREE Webinar
January 27th at 12:00pm EST
Nutrition Decisions Mini Series: Steps to Eating the Med Way
The response to the first Med Instead of Meds webinar was overwhelming and we want to give you the tools you need to Go Med AND answer all of your questions. As you know, the Mediterranean-style eating pattern has been shown to promote health and decrease risk on many chronic diseases. Eating the Mediterranean way is not only healthy, it is delicious and satisfying. Foods that you once thought of as too high in fat or unhealthy, including nuts, olive oil, olives, and whole grains, become an everyday part of your diet. This webinar mini-series will demonstrate simple steps to eating the Med way by making easy changes to the foods you eat. Additional resources for eating the Med way can be found at medinsteadofmeds.com.
The webinars are free and available to anyone.
Webinar recordings:
Overview of the Mediterranean Diet Recording
Steps to Eating the Med Way: Changing Your Protein
Upcoming Webinars:
January 27, 2017
Register Now: Steps to Eating the Med Way: Swap Your Fats and Snack on Nuts
Please sign in early, space is limited to the first 500 people who sign-in on the day of the webinar.
February 24, 2017
Steps to Eating the Med Way: Eat More Fruits, Vegetables, and Whole Grains
March 24, 2017
Steps to Eating the Med Way: Rethink Your Sweets
To register for the January 27th webinar, click here:
Steps to Eating the Med Way: Swap Your Fats and Snack on Nuts
Space is limited to the first 500 participants who sign in on the day of the webinar. If you are unable to attend, the recording will be available HERE after the webinar. For immediate technical assistance, please call Citrix at 1-888-259-8414. For questions or additional help, please email administrator@esmmweighless.com.
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