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This week, I am talking about two Kickstarter projects that are very geeky!  First, let’s talk about an app to gamify your life! Not iT – Gamify Life Are you ready for a social game that’s a bit more…social?  Not...

This is a guest post from Ben Greenfield. Ben is a strength and conditioning coach and sports nutritionist who teaches athletes and exercise enthusiasts how to achieve amazing feats of physical performance without destroying their bodies. He is the head...

There is a whole world of running lingo that can be a bit confusing so we have put together a glossary of terms for you. We are sure that both beginners & those that have been running for a long time will all learn something from this. Enjoy! ...

BROOKLYN PARK, Minn. (PRWEB) September 10, 2014 At Booth H505 at the Health and Fitness Business Expo today at the Mandalay Bay Convention Center in Las Vegas, Octane Fitness, LLC, demonstrated how it once again is revolutionizing workouts with its...

by Jamie Scott, of Whole9 South Pacific, who thinks you should comes to New Zealand this October. Goldilocks first tried Baby Bear’s training programme, but it was far too easy and Goldilocks was easily bored. So next she tried Papa Bear’s training...