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Continuing from last week’s republication of a chapter on diet from the forthcoming women’s book, I want to take a general look at the issues of dietary restraint, disinhibition and rigid versus flexible dieting attitudes. Restraint, Disinhibition and...

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Many different things can be done to burn fat fast. You will be more likely to succeed by trying out different methods until you find the one that works best for you. These tips will help you get to the weight you desire. Don’t use shakes or protein...