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By Dr. Mercola Dr. Eric Goodman is the creator of Foundation Training, a highly effective protocol. Foundation Training focuses on body weight exercises that integrate as many muscles as possible to strengthen and elongate your core and posterior chain...

T he most common cause of pain along the inside (medial) portion of your ankle when running may also be associated with the most common reason for adult acquired flatfoot. It’s likely something most of us haven’t ever heard of before. Posterior tibial...

Finding the right orthotic design starts with the space limitations presented by cycling shoes, but the challenges for lower extremity practitioners don’t end there. Factors to consider when prescribing foot orthoses include biomechanics, skill...

I've been very excited to post this, but with the holidays, it took longer than I thought... Enjoy! Today's post is a first for me: an interview! There are several running products out there that I love, and when I discover something like that, I like...

Shoes adds confidence to your style, the way you balance yourself by wearing pencil heels, the way you handle slippery flip flops, and the way your attitude is reflected by wearing long boots are marvelous but wait, did you often feel pain in your heels...