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The Pull Up Bar Why The Pull Up Bar? The pull up bar is without a doubt the most versatile, functional piece of training equipment out there. A squat rack is great, but it takes up a large amount of space, requires a barbell, olympic weight plates...

DISCLAIMER: These exercises are for the ambitious ones among you. As I always say, listen to your body. Do not hurt yourself trying something you are not comfortable doing. 1. Bodyweight Skullcrusher The classics are such for a reason. They work! But...

Are you still forking out cash every month to train at a global-gym or CrossFit box? Would you rather be training at home? If the cost of owning your own quality equipment seems too high and way out of reach, and that reason alone prevents you from starting...

Keep Your Chin Up, Hit the Bars and Get Money by Benjamin Wachenje One morning in early August whilst scrolling through my timeline, I saw a picture of a friend balancing all the way up on top of a basketball hoop. Several questions came to mind: 1...

Steve Austin, astronaut, a man barely alive. Gentlemen, we can rebuild him, we have the technology. We have the capability to make the world’s first Bionic man. Steve Austin will be that man. Better than he was before. Better. Stronger. Faster. – from...