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By Dr. Mercola Stroke, which is akin to a heart attack in your brain, is the fourth leading cause of death in the United States.1 Obstructed blood flow to your brain is known as an ischemic stroke, which represent about 75 percent of all strokes...

By Dr. Mercola According to the Centers for Disease Control and Prevention (CDC), 1 in 3 American adults (about 70 million people) have high blood pressure.1 About half have uncontrolled high blood pressure, which increases your risk for a number of...

By Dr. Mercola Cholesterol is a wax-like substance found in almost every cell in your body, including your brain and neurological system. Your body requires cholesterol to make hormones, vitamin D, digest your food, protect your nerves and produce cell...

By Dr. Mercola Omega-3 fats are essential as your body cannot make them. The only way to get them is through your food. They are important to energy storage, cell membrane function, regulation of inflammation and oxygen transport. They are also important...

I bet you didn’t know there was a vitamin that is just as important to your body as vitamin D, but is often overlooked. Very few people maintain the proper recommended amount this is simply because no one knows about it, or how they can increase their...