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We all need protein. It is essential for the building and maintenance of muscle, and because it helps keep you feeling full long after you've eaten, protein is a useful weight loss tool. There is just one problem: meeting your protein needs often requires...

This Vegan Indian Sweet Potato Soup is richly spiced and made from simple, fresh ingredients. Perfect for busy nights and hungry families, this creamy soup is on the table in under 25 minutes! Is it me, or are soups and blenders made for each other...

Strawberry Jam- a easy and quick jam you can make at home.At busy mornings toast bread ,fill in jam.Tada.. breakfast ready..Homemade jams are always best because there is no preservatives and no pectin. What is Pectin? Pectin a thickening agent in jams...

The Whole7 is a shortened version of the Whole30. It follows the same guidelines and can be used to reset sugar cravings, reduce that bloated feeling before a big event, or to just keep healthy habits in solid place (all according to the official Whole...

Forget calorie loaded on-the-go food court noodle boxes, and say hello to noodles in mason jars! Quick, easy and delicious – noodle pot jars combine my two favourite things: food AND aesthetics. I’m absolutely obsessed with mason jars (perf for drinks...