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­Week 33 – 05/03/16 Another week in the life of being Paddington’s mum. Let’s get straight to it. 1.Nursery times. This was quite a pivotal week for us as parents as we had to face the reality that our boy is growing up and I had to accept that I...

One of the more unpleasant elements of being pregnant include hormonal changes, hormonal modifications, stress and hunger. Pregnancy is a great time, and managing it as it should be can lead to a wholesome child, and keep the following pointers in mind...

Watch the full interview below or listen to the full episode on your iPhone HERE. Guy:  This week welcome to the show Amy Myers.  She empowers people around the world to take back their health using a pioneering approach to Functional Medicine.  She...

← Older revision Revision as of 22:12, September 20, 2015 (One intermediate revision by one user not shown) Line 1,406: Line 1,406: ==Snack Box Technique== ==Snack Box Technique== − <p style="font-size:13px;">'''Jo: "This technique is...

Topics: 1.  What’s new for you from Diane [2:14] 2. Introducing our guest, Jen Sinkler [6:36] 3. Beginner fitness and ways to get started [9:33] 4. Power lifting, and maintaining motivation [19:57] 5. All about intuitive training and rest and recovery...