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Sweet Tart Beauty - Be your own kind of beautiful Image Credit: Pexels These days so many of us are struggling with sugar addiction, and we don’t even know it. Sugar is associated with several serious illnesses including diabetes and heart disease...

From goji berries to acai, from spirulina powder to maca, we’ve all heard about the “must-have” superfoods that we should be including in our diets. It’s true that superfoods such as these can pack a major punch of nutritional power into one small teaspoon...

People who regularly snack on peanuts live longer according to study Announcement result of 20 year investigation involving 119,000 people Nuts of all kinds found to be ‘as close as you can get’ to a superfood Forget those expensive multi...

The Biggest Anti Inflammatory Foods When we look at the diseases that plague our society — arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD) — we see that long-term lifestyle changes are needed. What might...

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