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The Psychology of Eating Podcast Episode 147: The Weight Just Won’t Come Off – Now What?
via psychologyofeating

Mara is a self-described research junkie. She loves learning about health, wellness, and good nutrition, and she’s in tune with her body’s signals. But despite all her knowledge, she’s frustrated because she finds herself turning to food for comfort...
Last Chance..
via hiendfitness

Real change is going to require re-educating yourself to some degree. If a different outcome is what you want, then the way that you are thinking is going to have to change. You are going to have to get some new ideas into your...

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Home Page - MBECC Directory

Find Your Certified Mind Body Eating Coach!
Grad Profile Archive - Page 12 of 92 - MBECC Directory

Video/Skype SessionsClose With over two decades of personal struggle with overeating, binge eating, and chronic dieting, I bring a deeply personal understanding of the struggles and the complexities o...

The Story Your Body Tells - MBECC Directory

About a week ago my daughter asked me to put on my wedding dress. Amused by the idea, I put it on but I couldn’t do it up! Normally that would have made me upset and sent me into a tailspin about my d...