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The Psychology of Eating Podcast Episode 147: The Weight Just Won’t Come Off – Now What?
via psychologyofeating

Mara is a self-described research junkie. She loves learning about health, wellness, and good nutrition, and she’s in tune with her body’s signals. But despite all her knowledge, she’s frustrated because she finds herself turning to food for comfort...
Last Chance..
via hiendfitness

Real change is going to require re-educating yourself to some degree. If a different outcome is what you want, then the way that you are thinking is going to have to change. You are going to have to get some new ideas into your...

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Grad Profile Archive - Page 12 of 54 - EPCC Directory

Video/Skype Sessions Punishing exercise and torturous diets that result in self-hatred have been the norm for far too long. I believe there’s another way to wake up to the life you’ve always wanted. ...
The Story Your Body Tells - EPCC Directory

About a week ago my daughter asked me to put on my wedding dress. Amused by the idea, I put it on but I couldn’t do it up! Normally that would have made me upset and sent me into a tailspin about my d...