There seems to be a lot of talk in the diet community surrounding HMR Shakes.
Talk usual means that people are taking notice, which is great, but if you’re anything like me, you’re probably asking yourself:
“Are these meal-replacement shakes as good as their competition?”
Here’s the scoop: These shakes are marketed just like any other products of their kind. They promise rapid weight-loss, suppressed appetite, great taste, and a wide variety. While this all sounds fine and dandy, I needed to do side-by-side comparisons.
Want to know who came out on top?
Then you’ll want to read these facts you absolutely HAVE to know about HMR Shakes.
Let’s shake things up…
What are HMR Shakes?
First of all, HMR Shakes are a line of powdered meal-replacement shakes that are designed to make you feel full and lose weight fast. They are sold by a company called HMR and are featured in their HMR Diet plan.
The shakes that HMR sells are considered to be “the cornerstone” of the company’s various products and diet plans, said to be nutritious enough that they can take the place of an entire meal – without leaving you hungry.
HMR Shakes Ingredients
HMR Shakes include the following ingredients:
Potassium iodide
Folic acid
Riboflavin
Manganese sulfate
Vitamin B12
Soy protein isolate
Whey protein concentrate
Soy protein isolate has become a sort of controversial topics among dieters. Some swear by its ability to help aid weight-loss while others condemn it for a number of reasons, be it side effects of unhealthy additives. [1]
Whey protein concentrate is the least expensive and most common form of whey protein on the market.
You ready for some alliteration?
It boasts a bevy of benefits for both bodybuilders and beach bums, busting bellies and building bulk. OK, I’m done.
Whey protein concentrate is said to help weight-loss, lower cholesterol, decrease blood pressure, and even help fight cancer (although more research is definitely needed). [2]
Take note: This product contains allergens eggs, milk, and soy. The company changes the ingredients of their shakes from time to time, so it’s a good idea to check out the information before clicking “check out” on their website.
HMR Shakes Nutrition Information and Comparison
I didn’t just want to just list a bunch of nutritional information about HMR Shakes without lending you some sort of side-by-side comparison to their competition.
This could be fun…
It’s important to remember that the nutrition content varies by the shake being consumed. Calories range between 100 and 170 for the different shakes.
Some of this nutritional information may not have meaning for you unless you can compare it to some of the other leading weight loss shakes on the market. However, you may have zeroed in on the sugar content in this one, as I did, and noticed it is excessive for a shake that is supposed to help people to lose weight and get healthy.
Sugar Content: Here is a comparison of the sugar content in one serving of the same serving of HMR 120 Vanilla Shake to the sugar content in one serving of other brands…
Warning: Eye-popping moment incoming!
HMR = 14g
IdealShape = 1g
GNC = 4g
Isagenix = 11g
Shakeology = 6g
ViSalus = <1g
Carbohydrates: Carbs provide energy and convert to sugar over time. Here’s a comparison of HMR 120 Vanilla Shake to other brands. It’s worth noting that HMR 120 Vanilla Shake is on the low-ish end of the spectrum when compared to their competitors. This is good, since it’s already loaded with sugar.
HMR = 15g
IdealShape = 11g
GNC = 30g
Isagenix = 24g
Shakeology = 17g
ViSalus = 7g
Fiber: When it comes to fiber, HMR 120 Vanilla Shake doesn’t seem to last more than a round or two in the ring with its competitors.
HMR = 2g
IdealShape = 5g
GNC = 8g
Isagenix = 8g
Shakeology = 6g
ViSalus = 5g
HMR Shakes Side Effects
As far as HMR side effects go, there seems to be the usual comments of “upset stomach” and “diarrhea” that you would find on any drink product – diet or otherwise – on the market. Everyone is different and has unique tolerances to things they consume. This meal replacement shake is no different.
Another common complaint was with food allergies to eggs, milk, or soy – and insulin issues from consuming a high amount of sugar.
Some people have a gluten intolerance. Per Amazon customers, the company says the gluten content is very low (less than 20 ppm). The actual gluten content has not been formally evaluated by the FDA, however, and the shakes are not made in gluten-free facilities.
HMR Shakes Benefits
This shake is claimed to provide a list of benefits. Some of them are:
Low in gluten, making it tolerated by people with celiac disease
Lactose-free
Full of protein and various nutrients
Considered by customers to be great tasting, not chalky or leaving an aftertaste. Vanilla is sometimes not liked as much as the chocolate is.
HMR Shakes Price and Comparison
Here’s the bottom line: The competition runs around $1.00 – $4.00 and per meal. HMR comes in a little over $2.00 per meal (before adding fruit, nuts or something for adequate fiber), no matter which shake is chosen. So they are around the middle of the road here.
HMR Shake = $2.12 – $2.46/serving
IdealShape = $1.33/serving
GNC = $1.81/serving
Isagenix = $4.07/serving
Shakeology = $4.33/serving
ViSalus = $1.77/serving
HMR Shakes Questions and Answers
Q. Are HMR shakes safe?
A. They are safe if your system can handle the particular ingredients. They may cause food allergies is some people. The high sugar content could never be good for long-term use, although avocados and other things could be added that would thin it out a bit. This shake is meant to be sold with a meal plan that involves vegetables and other real food, so the shake might be best used as a morning shake.
Q. Are HMR shakes healthy?
A. This shake has a lot of protein in it and low calories, but it also contains a lot of sugar and allergens. It is meant to be part of a plan, but might make a good meal replacement for breakfast or lunch. It’s claimed to be both low in gluten and lactose-free.
Q. Do HMR shakes expire?
A. They do have expiration dates, yes. However, online customers note a pretty generous amount of time between arrival until the printed date.
Q. Is there also an HMR shake diet plan? If so, can I do an HMR shakes only diet?
A. There are plans the company would like to sell you on, but you could simply buy the shakes and lose some weight on your own. That said, you may lose more weight on the plan (or with any plan) since it involves healthy food, and other changes to your lifestyle.
Q. Are there any HMR Shakes recipes that I can use to jazz up these shakes?
A. You can find recipes online to enhance your meal replacement shake, or even do-it-yourself recipes to make your very own at home.
The Bottom Line – Do HMR Shakes Work?
We’ve done the research, we’ve done the comparisons, and now it’s time to piece everything together.
It appears that you can achieve HMR shake results as far as appetite suppression is concerned. Then again, drinking enough of anything will provide the same effect. The product tastes good to most people, and it is readily available – which I like. However, there are some concerns associated with this product:
There is a high sugar content in it instead of a sugar substitute
It is considered by customers to be high-priced, but worth it
The ingredients the company includes changes from time to time, which makes it hard for people who need to watch out for particular ingredients
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