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29So, which diet plans really work-and function safely? To get the weight-loss applications with that golden stability of diet, calorie control, inspiration, and activity, Health harnessed a panel of specialists to put more than 60 well-known diet programs...

More than a third of Americans are obese and another third are overweight (1). Only 30% of people in the U.S. can now be considered at a healthy weight. Being overweight has become the new “normal.” The need for a solution has never been greater and...

Roughly 1 in 3 people won’t even last 31 days with their resolutions. Will you let yourself be a part of this statistic? With so much motivation to improve ourselves at the change of a calendar year, it’s no surprise that many people have similar New...

Truth About Abs By Mike Geary : Easy Weight Loss - New York City, NY New York City, NY The truth about Abs is a these kinds of system you want if you are serious, even at all, to construct muscle tissue. Whichever way you look at it, it's way before...

Today on Fit Mama Friday, meet Nikki Hynes, a personal trainer, Fitness Accountability Coach and mama of two children, Madison, 13 and Matthew, 10. Nikki is a blogger whom I actually ‘met’ through Instagram. Her fitness story is inspiring – after many...