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De Franco Straining. This is due to his reputation throughout the country for producing extraordinary results with his athletes. These results have not...

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From a Storage Closet to the Super Bowl: Joe Defranco’s Hero-Making Journey
via onnit

In the sports performance industry, Joe DeFranco is known as “The Pro Maker” – a gun for hire used by athletes seeking an edge on the competition. This nickname did not happen by accident. Framed jerseys of former Dallas Cowboys wide receiver Miles...
4 Fitness Experts Share How They Get Clients Lean
via mymetabolicmeals

Extra body fat does more than make your clothes tighter and your self-consciousness more pronounced; it also places your health and well-being at risk. For example, being overweight increases your risk of heart disease and stroke — two of the leading...
Brie Bella & Daniel Bryan’s New Business to Be Featured on Total Divas, HHH Leading Bench Press Challenge, Latest TN...
via wrestlezone

Photo Credit: Getty Images HHH Leading Bench Press Challenge Joe DeFranco of DeFranco’s Gym noted the following on Twitter: Try my 100-Rep Bench Press Challenge! [Current leader is @TripleH w/ a time of 4min 50sec] THE CHALLENGE —> https://t.co...

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Official Website of Joe DeFranco & DeFranco’s Gym!

Joe DeFranco is one of the country’s most highly sought after performance enhancement specialists. This is due to his reputation throughout the country for producing extraordinary results with his ath...
2 Essential Training Methods for Improving Agility - Official Website of Joe DeFranco & DeFranco’s Gym!

We’ve all seen the endless “agility” videos on Instagram and Youtube. They go something like this… An athlete performs the “Icky Shuffle” through a “speed ladder”, then quickly transitions into a few ...

About - Official Website of Joe DeFranco & DeFranco’s Gym!

Joe DeFranco is the founder and owner of the world-famous DeFranco’s Gym. For the past two decades, athletes from around the world have hired Joe because of his remarkable ability to improve strength,...