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De Franco Straining. This is due to his reputation throughout the country for producing extraordinary results with his athletes. These results have not...

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From a Storage Closet to the Super Bowl: Joe Defranco’s Hero-Making Journey
via onnit

In the sports performance industry, Joe DeFranco is known as “The Pro Maker” – a gun for hire used by athletes seeking an edge on the competition. This nickname did not happen by accident. Framed jerseys of former Dallas Cowboys wide receiver Miles...
4 Fitness Experts Share How They Get Clients Lean
via mymetabolicmeals

Extra body fat does more than make your clothes tighter and your self-consciousness more pronounced; it also places your health and well-being at risk. For example, being overweight increases your risk of heart disease and stroke — two of the leading...
Brie Bella & Daniel Bryan’s New Business to Be Featured on Total Divas, HHH Leading Bench Press Challenge, Latest TN...
via wrestlezone

Photo Credit: Getty Images HHH Leading Bench Press Challenge Joe DeFranco of DeFranco’s Gym noted the following on Twitter: Try my 100-Rep Bench Press Challenge! [Current leader is @TripleH w/ a time of 4min 50sec] THE CHALLENGE —> https://t.co...

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About - Official Website of Joe DeFranco & DeFranco’s Gym!

Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco’s Gym. For the past two decades, athletes from across the globe have hired Joe because of his remarkable abilit...
Official Website of Joe DeFranco & DeFranco’s Gym!

Joe DeFranco is one of the country’s most highly sought after performance enhancement specialists. This is due to his reputation throughout the country for producing extraordinary results with his ath...

2 Essential Training Methods for Improving Agility - Official Website of Joe DeFranco & DeFranco’s Gym!

We’ve all seen the endless “agility” videos on Instagram and Youtube. They go something like this… An athlete performs the “Icky Shuffle” through a “speed ladder”, then quickly transitions into a few ...