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Dairy products and milk are some of the most widely-consumed foodstuffs in the world. The total worldwide milk production amounts to almost one billion tons of milk every year, with the average person consuming at least 152 milk or dairy products annually...

Cashews are a type of nut with a soft consistency and sweet flavor. They are native to South America, specifically Brazil, and were introduced by colonists to Africa and India; these regions are the largest producers of cashews today. Cashews are sold...

Butter is officially good for you Butter is officially good for you, in moderation of course. Butter has had a bad reputation in the past because of its high fat content. But now, scientists are starting to find out that there are good fats. Certain...

Tossing and turning? The answer to�or the cause of�your sleep issues may be in your fridge. Read on to find which foods to consider adding to your diet for a more peaceful slumber�and which to stay away from before bed. 5 SNOOZE FOODS: Kiwis High...

Commander Divine talks with Dr. Kirk Parsley about sleep and how to make sure that you are getting enough good quality sleep. Former Navy SEAL, Dr. Parsley has helped military and civilian employees that battle sleep deprivation and chronic problems...