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Cultured Food Life | Fermented Foods, Kefir, Yogurt, & Probiotics

Learn how to make fermented foods at home—kefir, yogurt, kombucha, cultured vegetables, sourdough, and more. Discover the health benefits of probiotics and traditional cultured foods.
Second Ferment Your Kefir - Your Taste Buds Will Thank You - Cultured Food Life

Second ferment your kefir and your tastes buds will thank you. It increase the nutrients and the vitamins sky rocket

Non-Dairy Kefir Wants a Date - Cultured Food Life

Kefir grains love to eat the sugars (lactose) in milk. These sugars are the primary food for this culture. Fresh milk kefir is only 1% sugar and live kefir grains contain over 50 different types of ye...