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By Ann, Contributing Writer Raising a healthy family isn’t easy. It takes time, knowledge, work and a bit of patience. How much time and work you put into being healthy and taking care of your family is up to you and your own ability, depending on...

Another celeb trying to be perfect The Reactions to Tracey Gold's LifeTime Show and What America is doing to get Healthy! Not everyone is going to agree with everyone and that's why we are encouraged to express our opinions, share from our own life...

When I see someone teaching kids to hate their bodies, I’m mad. I’ve spent the bulk of my career as a therapist helping adults to let go of body shame, and I know that the roots of this dissatisfaction often starts during childhood. A recent study of...

Pregnancy and childbirth mark a significant life transition for a woman and her family. The profound changes that take place occur on many levels, including the physical, emotional, social, and spiritual. Whilst most of the focus is on the amazing physical...

What made you want to become an Eating Psychology Coach? All of my life, I had trouble with food. I always remember secretly eating food out of the cupboard when nobody was looking, and eating it quickly. I remember visits to my grandma’s where she...