Crossfitsantafe.com

It is extremely important to take care of one's health and body. Without proper care, our bodies will be prone to various kinds of infections and allergies. These days, a lot of importance is paid to the looks and personality of a person. If the person...

A new year is upon us, and with it comes 365 days to work towards achieving those New Year’s resolutions — that is, if we manage to actually stick with them this time. To help with that, check out the list books below for a bit of resolution motivation...

Considering work is the second most common source of stress (after money), and that 42 percent of respondents in one survey reported a stressful work environment as the reason they jumped ship, it’s about time more offices promoted a healthy lifestyle...

So much of what we do here at SOA is centered around building the body and physical skills we desire. But it’s important to remember that the body and the mind are intricately linked, and both need attention and development for optimal health and performance...

Fitness is an obsession these days. There are loads of fitness blogs out there, each touting practices on how to get fit in these most unfit of times. Our duality is interesting—on one hand we strive to be our healthiest selves. And on the other hand...