Cross Fit Reno Blogspot. Wednesday, January 22, 2020 As most of you know, I am enrolled in nursing school full time. With that, I had to make a decision...
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Wednesday, January 22, 2020 As most of you know, I am enrolled in nursing school full time. With that, I had to make a decision to let go of one of the things that have been the most consistent in my ...
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Battle Born CrossFit WOD: Friday 17, June 2016
Warm up: Down and back High knees Butt kickers Toe touch then 2 minutes of jump squats 1 minute burpees Skill: 6x 10 one legge...
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Battle Born CrossFit WOD: Friday 27, May 2016
Warm up: 3x 2 minute jump rope 1 minute burpees Stabilizer: 50 evil wheels 100 flutter kicks Strength: Back squats 7x8 at 70% ...
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