Crossfitmurphy.com

Source CrossFit has received a lot of criticism lately and well, you know how I feel about some of that. But what about doing CrossFit (or weight lifting) while pregnant -- not just a few months along -- but nearly 9 months? One woman was recently criticized...

Open WOD is announced at 8:00pm Thursday night on games.crossfit.com. Friday’s WOD will be posted shortly after to assure no repetition. REMINDERS: Open WOD attempts are allowed SATURDAY from 10-12pm at ONE location with the whole community, run like...

– 2016 Motorcycle Buyers Guide | Cruiser Models Explained / Breakdown – Honda’s cruiser model lineup of motorcycles keep evolving year after year and for 2016 you have more bikes to choose from than ever that fit into the category dubbed ‘cruisers’...

Workout of the Day A. Five sets of: Hang Power Snatch + Power Snatch + Overhead Squat Rest as needed B. Three sets of: Romanian Deadlift x 5 reps @ 3011 Rest as needed C. “The Chief” Against a three-minute running clock, complete...

20 Minute Clock: 10 Minute EMOM: 2 Snatches at 60-75% of your 1RM. 2 Minutes to Switch out weights/Recover, then at 12 Minutes perform… 8 Minute AMRAP of: 8 Power Snatches, 95/65lb 8 Burpees Post strength loads and total conditioning WOD...