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Cross Fit Ie Typepad. CrossFit Eastvale *10 min 30 single arm OHS 90 double unders 1k row *10 min -score is total reps. 50 <see note> (95/65) 50 GHD...

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How Much Ya Bench?
via journal.crossfit

Often forgotten in favour of push presses or jerks, the bench press can add variety to CrossFit workouts. On April 22, 2004, Lynne Pitts followed her normal routine. She woke up and logged onto CrossFit.com to see the workout of the day. The day’s...
Asheville area fitness events and classes – Asheville Citizen-Times
via thedailymile

Share your events at CITIZEN-TIMES.com/events.(Photo: www.localfitness.com.au/Special to the Citizen-Times) SHARE 1 CONNECTTWEETEMAILMORE Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, email to...
Franco columbu
via forums.rxmuscle

Just thought id bring a blast from the past with one of the greatest of all time.Amazing feats of strength from a 5'5" guy @ a bodyweight of 185lbs. FRANCO COLUMBU 2.jpg Columbu was born in Ollolai, Sardinia (Italy). Starting out his athletic career...
Body Transformation: Christina Crocco Crushed Goals And Body Fat!
via forum.smarthealthshop

Name: Christina Crocco Email: c.crocco551@yahoo.com BodySpace: ccroc7 Why I Decided to transform My fitness journey reflects my life and where it took me. When I was young, I played soccer year round. When high school came, I was a multi-sport athlete...
Bodybuilding Motivation
via beautiful-body-ideal-weight

Fitness programme on your body giving you the motivation to achieve your goals. With a high weight capacity of 200kg and an extra wide platform, the monitor provides perfect stability when stepping on and off the scale. Results are clearly With each...

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CrossFit Eastvale: Thursday, March 2nd

1RM clean *12 min BWCF 1k row 10 burpees over rower 750m row 15 burpees over rower 500m row 20 burpees over rower 250m row *12min Midline 3x10 strict GHD sit-ups -heavier than last week. Focus on roll...