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Often forgotten in favour of push presses or jerks, the bench press can add variety to CrossFit workouts. On April 22, 2004, Lynne Pitts followed her normal routine. She woke up and logged onto CrossFit.com to see the workout of the day. The day’s...

Share your events at CITIZEN-TIMES.com/events.(Photo: www.localfitness.com.au/Special to the Citizen-Times) SHARE 1 CONNECTTWEETEMAILMORE Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, email to...

Just thought id bring a blast from the past with one of the greatest of all time.Amazing feats of strength from a 5'5" guy @ a bodyweight of 185lbs. FRANCO COLUMBU 2.jpg Columbu was born in Ollolai, Sardinia (Italy). Starting out his athletic career...

Name: Christina Crocco Email: c.crocco551@yahoo.com BodySpace: ccroc7 Why I Decided to transform My fitness journey reflects my life and where it took me. When I was young, I played soccer year round. When high school came, I was a multi-sport athlete...

Fitness programme on your body giving you the motivation to achieve your goals. With a high weight capacity of 200kg and an extra wide platform, the monitor provides perfect stability when stepping on and off the scale. Results are clearly With each...