Crossfiti 35. I found a great domain name for sale on Dan.com. Check it out!
Crossfiti 35. I found a great domain name for sale on Dan.com. Check it out!
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The article today is an opinion piece. It is based on my own thoughts on how and why we eat, and what the action does for us physically, emotionally, and socially. It should not be taken as nutritional advice, but rather an (hopefully) interesting look...
5 Rounds for reps, with a 2 minute running clock: 5 Muscle-ups 150′ Shuttle sprint Max effort push jerk, 155#(105#) Rest 3 minutes Post reps to comments and BTWB Do you even mobilize bro? May be you should. All the cool kids are doing it. What’s on...
Diablo CrossFit will be hosting a CrossFit Certified Course on Strongman! WHEN: February 28, 2015 8:30 am – 5:00 pm WHERE: Diablo CrossFit in Pleasant Hill WHO: Anyone, you don’t need to be a coach to participate. Please read the Course Descriptions...
Andrew Van der Meer, personal trainer and crossfit enthusiast, shares his experiences with the mind-body connection as it applies to both his workouts and life. — Today’s Workout: Three mile bike ride to the gym Work technique on muscle ups (20 minutes...
One thing I love about London is that there is always something happening! This is my place to share the things that got my attention and what's coming up in my diary that I think will be worth writing about here! Also, check out this post from Lunges...
Zen Planner Crossfit Demo Website
The Zen Planner engagement is more than just a website. It’s a game-changer that helps you transform your gym. Connect with your l...
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. It offers evidence based exercise prescription...
Mindflex, The Learning Organization (www.mindflextraining.com), is involved in corporate softskills training. Training modules inc...
Training This is our key product. Effective training done in an effective why. Why spend 2 hours a day in the gym when you can do what you need to plus more in around 30. Our focus with training is on...
Kettlebell Footwear - CrossFitI35
With a lot of people coming into the gym who are new to kettlebell lifting, powerlifting and Olympic lifting the question of what shoes to wear always comes up. One of the biggest challenges we come ...
Meet Scott Lofquist - CrossFit I35
Scott Lofquist tells his CrossFit, Olympic Lifting, Powerlifting and Kettlebell sport story in Overland Park KS and Kansas City MO
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