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Arturo looking awesome doing a bad ass muscle up! I've been doing Crossfit for about a year now. I first heard about the sport back in 2008 but didn't pay much attention -- thinking it was just another version of P90X. Wrong. After I started crossfitting...

Source: WOD Talk Magazine By Alexis Bennett This weekend marks the last of Regional competition, one step closer to the conclusion of the Open season and The Reebok Games. For many, the 2014 season is over and athletes are already looking forward...

The Ultimate Guide To CrossFit CrossFit could be your ultimate fitness challenge If you’ve been taking strides to increase your fitness and start leading a healthier lifestyle, one type of workout protocol that you may have come across before is that...

About the Author: Tom Mathis is a local fitness enthusiast who blogs at Cakehole Management. In this post, he writes from a perspective in the future, highlighting the ideas that will have turned CrossFit into a "global spectacle." I remember trying...

LOOKING TO CUT TO THE CHASE? Here’s the next cycle of programming and projected schedule. I’d highly recommend reading the below though – much of the information given on the above document will not make sense without it! I don...