Crossfitcadence.com

This is a guest post from Ben Greenfield. Ben is a strength and conditioning coach and sports nutritionist who teaches athletes and exercise enthusiasts how to achieve amazing feats of physical performance without destroying their bodies. He is the head...

Introduction: Contrary to what you might think, bars and clubs are not the best places to meet women. In fact, they’re probably the worst possible place you can imagine. Instead, you should make your dating life an extension of your social life. We...

We are so excited to announce our first ever JASSA Retreat taking place in Chico, CA. The dates of the retreat will be September 16th – 20th and will include everything from 12+ hours of lecture with some of the most renowned experts in the field of...

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55] 2.  Nom Nom Paleo new cookbook and iPad app [5:41] 3.  Graphic Design...

I am definitely exhausted from an amazing weekend of emotions and physical activity, but I had to get all the below written out before it left my head.  I wanted to have the chance to tell you all the story of how this team happened and for those...