Workout of the Day
A. 4 rounds for Quality of:
– 1 min. Plank-Hold
– 20 Back Extensions
– 20 Sit-ups
– 10 (each side) Superman Holds
1 min. rest between rounds
B. For time, a descending ladder in meters and calories of:
500 m. Row
50 cal. Row
500 m. Ski-erg
50 cal. Ski-erg
rest 1 min.
400 m. Row
40 cal. Row
400 m. Ski-erg
40 cal. Ski-erg
rest 1 min.
300 m. Row
30 cal. Row
300 m. Ski-erg
30 cal. Ski-erg
rest 1 min.
200 m. Row
20 cal. Row
200 m. Ski-erg
20 cal. Ski-erg
rest 1 min.
100 m. Row
10 cal. Row
100 m. Ski-erg
10 cal. Ski-erg
rest 3 min.
150 Double Unders
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