Workout of the Day
A. Skill/ Tech work on:
Squat clean and bringing the barbell from front rack to your back safely.
B. Heavy Clean-Pulls
3 | 2 | ’90
C. 15 min to find your heaviest Complex of:
1 Squat Clean
1 Hang Squat Clean
3 Back Squats
D. Drop down to 90% of your heaviest Complex (C.), perform 6 rounds of 1 Complex on every 90 sec.
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Specialty Class: “PowerLifting”
A. Deadlift
3 | 1-3 | 4” in tempo 4-0-1-1
B. Press
3-5 | 1-3 | 4” in tempo 3-0-1-1
C1. Split Squats
3 | 10L + 10R | 0’
C2. Pull Ups
3 | 10 | 0’
C3. Dips
3 | 10 | 2”
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