Workout of the Day
A. Overhead Squat
3 | 5 | 2″ in tempo 2-2-1-0
B. For time:
– 8 Bar Muscle-ups
– 16 Cleans 70/ 50 kg.
– 24 Wallballs 20/ 14 lbs.
– 32 Box jumps 24/ 20 inch.
– 24 Wallballs
– 16 Shoulder to OverHead 70/ 50 kg.
– 8 Bar Muscle-ups
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Related: “Improving The Overhead Squat Movement” by Juggernaut Training Systems
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