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    Within each of us there is energy that charges our system and gives us strength to do things we normally don't use. This is what' called Adrenaline where you're so hoped up either in some situation or your body just raves up everything and becomes...

Finger Gymnastics Super Hand Conditioning l 427.45 MiB Written by Garin Bader Super Hand Conditioning - Garin Bader's Finger Gymnastics is a dynamic 3-DVD course revealing the unique and powerful exercises Garin uses to give him extreme strength, flexibility...

Most obstacle course racers are obstacle course enthusiasts, not strength enthusiasts. To the obstacle course racing (OCR) athlete, training in the gym may be as exciting as watching paint dry. As horrifying as that sounds to an SFG, we need to have...

Strength training is my favorite mode of exercise to recommend in pregnancy for a variety of reasons. Strength training in pregnancy is a form of physical activity that can be modified, exercise by exercise, to your changing pregnant body, regardless...

There is no skill more important for a defender than the ability to tackle. Coaches and teammates depend on defensive linemen, linebackers and defensive backs to bring down the ball-carrier on every play from scrimmage. Reading the offense, being in...