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This holiday season, you will most likely find that one or more of your guests may have a special dietary restriction. The gluten-free diet was one of the fastest-growing diets in 2016 so it may not be surprising for a guest to request wheat free options...

By Sheree Trask At Fitlife, we believe in the power of REAL food. We also know that life gets in the way, more often than not… which can lead to poor decisions and guilt (ain’t nobody got time for that!). Because of this, we asked some of our incredible...

I figured since today was my birthday (the big 3-3), I’d throw a quick post out about food.  Luckily, I’m not cooking tonight, so I’ll let you do the cooking while I enjoy some gluten-free Asian food from Asian...

Planning on throwing the spookiest Halloween bash in town? Then you need snacks and drinks that will compliment the party right? Nutritionist Dhvani Shah plans a Halloween menu for you with blood mocktails and eyeball cakes! Your guests are going to...

I have a love-hate relationship with the Superbowl. I love the game, the hype, the commercials, the food, and the entertainment, but I hate the fact that this is it; we football fans will go a very long stretch without games until next season. The Superbowl...