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Hi there! I’m back with the second installment of my monthly faves series and I can’t wait to share what I picked up this month. I’m currently in Vermont and soaking up as much of the fall beauty as possible. It’s definitely starting to get chilly,...

Hey friends! I am freaking out right now because in only ~24 hours, I’ll be heading to Costa Rica for an adventure in the jungle. When I say we are smack dab in the middle of nature, I mean it. Our Airbnb host had to send us thorough directions with...

My boyfriend and I have a running joke that he is going to start a new green beauty blog called “Sh*t Kim Gives Me,” where he offers no-frills, 2-sentence reviews of the products he tests. Until he moves forward with securing that very-long URL, he...

Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...

Red palm oil is one of the latest superfoods that has those who are health oriented in our society or within the natural health community talking. In the midst of breaking through the myth that all saturated fat is bad, we are now more willing and eager...