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Thousands of people are signing up every week for our awesome and FREE 2-week low-carb challenge. Here are some amazing stories from the people who just finished it: Feedback Hi, I’ve done banting before and it worked well for me. Previously it didn...

Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...

Thanks to all who notified me about this one. I am posting the text only version of this. As before, I’ve downloaded the COMPLETE web page plus the HTML-only and text-only version (contains both Parts 1 and 2). Click those links to download, in case...

Topics: 1. What’s new for you from Diane & Liz [2:08] 2. A new thing I’m into lately: gluten-free bread and #sandwichgate [13:35] 3. A review of the four tendencies and New Years’ Resolutions [24:49] 4. Addressing the “inevitable failure” of resolutions...

Photo - Food Network Here are some of the highlights of the Food Network programming scheduled to air on the channel in January: Guy's Grocery Games: Family Style premiering on Sunday, January 4th where families compete for a chance to take home up...