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Podcast Episode #91: All things digestion
via blog.balancedbites

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Podcast Episode #91: All things digestion Topics: 1. A link between menstrual periods and constipation? 2. Chronic Constipation 3. Stressing about...
96 Reasons Why You will be Struggling with Weight Loss in 2017
via extramadness

planetsupplement: New Post has been published on https://planetsupplement.com/96-reasons-why-you-will-be-struggling-with-weight-loss-in-2017/ 96 Reasons Why You will be Struggling with Weight Loss in 2017 2017 is knocking at the door. With it come...
Balanced Bites Podcast #128: do calories matter? Clearing up dogma, 100 calorie packs & weight loss
via cavegirleats

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. #Paleotour updates [6:05] 2. Liz’s book is out! [8:11] 3. Beyond Sugar Detox update [15:21] 4. Eat...
How To Tell If “Eating in Moderation” Is Right For You
via girlsgonestrong

Moderation, I kinda love you. Thank you for making nutrition and dieting sane again, we’re all oh-so-glad you’re back. But, you see, the thing is, now may not be the best time for me to get into a new relationship. I’ve got a lot going on, I’m going...
Weight Loss For Women Over 40: 101 Simple Things You Can Do TODAY
via modernhealthmonk

As a woman over 40, weight loss is frustrating – and the last 10 pounds can make you want to quit over and over. It’s awful, right? You don’t know what’s not working. Is it menopause? Is it something that happened after the second or third pregnancy...

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Coconuts & Kettlebells - Healthy Recipes & Clean Living Resources

Browse hundreds of easy to understand health articles, beauty tutorials, and delicious recipes made with healthy ingredients and detailed step-by-step photos! Pull up a seat, you’re welcome at this ta...
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Coconuts & Kettlebells Please enable JavaScript in your browser to complete this form. Name * Get My Copy! Latest Posts Want to see what's new? Here are my latest healthy recipes, comprehensive health...

5 Easy Dietary Changes That Will Drastically Improve Your Health

Jumping into an ancestral way of eating may not be your thing, and that's ok! So - here are 5 easy dietary changes you can make this week that will drastically improve your health.