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“In my view low dose naltrexone is well on its way to becoming a standard treatment” Dr. De Meirleir By blocking opiate receptors LDN increases the level of pain relieving endogenous opioids and endorphins in the central nervous system ...

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Imbalanced gut bacteria may increase your risk of anxiety, depression, obesity and a host of other diseases. Learn how digestive bacteria can cause anxiety and find out how dietary changes can help you instill or protect an optimal balance of beneficial...

In an effort to spend the summer recovering and destressing, I came up with this Schisandra Five Flavor Tea (adapted from a recipe in the book; ‘Adaptogens: Herbs for Strength, Stamina and Stress Relief‘). My herbalist highly recommended...

Did you know that your vagus nerve is the longest nerve in your body? It starts in the brain, circles your digestive system, and connects directly to every organ. Did you also know that hospitals are already tracking “vagal tone” – your vagus nerve’s...