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By Guy Lawrence Unless you’ve had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press. If you want to learn why eating saturated fat is good for you, the best foods for exercise and...

All foods are made up of three macronutrients (carbohydrate, fat, and protein), that provide energy, and a variety of micronutrients (vitamins and minerals) that perform essential functions in the body. By selecting the right proportion of a variety...

By Dr. Mercola The average person takes about 20,000 breaths a day,1 and you probably don’t give them much thought. Breathing obviously yields incredible power over your health, as it supplies your body with oxygen (and removes excess carbon dioxide...

  When last I posted, oh so long ago, I promised next to discuss the food reward/palatability hypothesis of obesity and why I find it so uncompelling and more than a little bit disheartening.  Why, in effect, I think it is the kind of bad science...

Bad Eating Habits Webster's Dictionary defines a habit as "a pattern of behaviour acquired through frequent repetition." In other words, a particular action or practice becomes established as a habit after prolonged repetition. It is a course of action...