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The Winter Stay Healthy Guide
via altnews

During the winter, I often feel like a bear going into hibernation-putting on the extra pounds of fat so I can make it through. The cold weather makes me want to hide my walking shoes in the back of the closet. And the big sweaters make me feel like...
21-DAY NO BREAD & NO SUGAR CHALLENGE
via fitchef

South Africa, we challenge you to start 2017 healthy. Go cold turkey! 21-day no bread & (added) sugar + 21 daily challenges. Purchase your 21 Day Challenge kit here JOIN US, CHALLENGE YOUR FRIENDS & FAMILIES It’s 2017 and you seriously need...
Great Advice for a More Nutritious Diet
via antioxidants-nutrition

Out of 100 random people, how many do you think believe healthy eating is a good idea? Now, how many do you think actually make an effort to eat nutritious foods? If you are looking to finally act on your desire to eat better, you have come to the right...
NY Times Bestselling Authors Box Set + Free Romance, 7 Time RITA Winner Free, Lots of Free Thrillers & Mysteries, 23...
via ireaderreview

Book Covers View. Please Confirm Price at Amazon BEFORE buying. 5:59 pm EST. Free Kindle Books – KEBooks Books of the Day *(Box Set Deal, Not Free) Be Witched: A Paranormal Romance Boxed Set of Witches and Magic (Deal, Not Free) by Rebecca Hamilton...
Is the Mediterranean Diet the New Ambiguous Diet?
via cavemandoctor

The “calorie is a calorie” crowd has strongly pushed the “eat less, exercise more” message to millions of Americans over the last 30 years. Not surprisingly, intangible psychological and physical failure followed, often coupled with angst and even self...