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Red palm oil is one of the latest superfoods that has those who are health oriented in our society or within the natural health community talking. In the midst of breaking through the myth that all saturated fat is bad, we are now more willing and eager...

Being a Paleo vegan is much more difficult than choosing between one or the other. There are many dietary restrictions to worry about, and prices can get high if they aren’t monitored — not to mention the constant struggle to find essential vitamins...

This aspect I touched in my epic post 101 ways to save money briefly. There are tons of ways to save money on grocery bill. When I last examined, our grocery bill is the second most expensive item after rent for us. We are two people family and we eat...

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If I had a nickel for each time someone asked me about how we eat, and how I get my children to eat in a similar fashion, I’d be set for life. Today I’m going to show you how to stock a healthy pantry. There are few places in our house that I love more...