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Saunders Trips On Sprinkler Out Until Break - RealGM Wiretap Michael Saunders stepped on a sprinkler while shagging fly balls Wednesday Brandon Marshall Jersey , tearing cartilage in his left knee and sidelining him until the All-Star break.The Toronto...

After giving birth to my second baby, I assumed my lingering belly pooch was somehow my fault. I was too tired to exercise and grubbing on comfort food–no wonder I still looked pregnant. But, when I went to see a physical therapist about the lower back...

Week started good and ended…not so good. 12/2/17 – Running – Speedwork A warm up and then a set of run/walk intervals to work on speed.  It went well and, maybe even better, it wasn’t completely terrible.  Also, I think that the strength workouts are...

By Dr. Mercola Pain in your buttocks and radiating sciatic pain is sometimes the result of piriformis syndrome, or tightening and irritation of the piriformis muscle. This is a small, but highly important muscle that runs from your sacrum, passes under...

By Sarah DoBroka, PT, SCS, COMT Pain is the communication method the body uses to indicate that something is wrong within a system. Given the choice, most people would elect to avoid pain’s unpleasant sensations, which can range from mild and occasional...