Charlesrivercrossfit.com

In 2011, Peter Marconi started to see things happening to his body he couldn't explain, like his left hand being slower when he typed, so he spoke to his doctor at his annual check-up. 12 months and two neurologists later, he got his answer: Parkinson...

When Director of the CrossFit Games, Dave Castro, nestled onto a Concept 2 rower during 14.4’s announcement, the collective CrossFit world thought he was joking. He wasn’t. In true CrossFit fashion–unknown and unknowable–Castro...

Below, is Marc, straight flexin’ in a tee-shirt from R.A.R.E. Physical Therapy - R.A.R.E. is holding clinic hours at CFCC starting NEXT Sunday (the 6th!) – We’ll be posting lots of information about this and you can also ask anytime...

News and Notes: Friday Nights Lights round #3 is on tonight @ 6:30pm.  Make sure you are registerd for Friday Night Lights on Mindbody. If you do not register for Friday Night Lights, you will not be put in a heat and will have to find another time...

Here is our take on how to warm up and get the blood pumping for event 1 of the 2014 crossfit open, aka 14.1, so you hit the ground ready to go. 10-15 minutes of: 30 single or double unders 10 primal pull throughs 10 glute bridges 5 light power snatches...