Capecrossfit.com

Cape Cross Fit. Safe and fun way to achieve your strength and fitness goals at the original CrossFit gym in Cape Town South Africa.

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Ongoing
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Adult Ballet Classes Honolulu Classical Ballet at Ward Warehouse, Tuesdays and Thursdays at 10:30 a.m., Wednesdays at 6:30 p.m. and Saturdays at 10 a.m., $18/class, $165/10 class card. (info@hcballet.com, 421-7201, hcballet.com) Adult Learn To Swim...
The “Killer Workout” That Almost Killed Me
via spryliving

Alone in my hospital bed, I watched the IV fluid drip into my arm. Those precious drops stood between me and a host of scary stuff: kidney failure, seizure, heart attack. Death. I’m a strong, athletic, healthy-as-a-horse 38-year-old woman. How...
CrossFit
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The Ultimate Guide To CrossFit CrossFit could be your ultimate fitness challenge If you’ve been taking strides to increase your fitness and start leading a healthier lifestyle, one type of workout protocol that you may have come across before is that...

Capecrossfit.com popular pages

CCF Programming Explanations & Additions! - Cape CrossFit

CCF Programming Explanations & Additions! Renaming our Balance Program, enter: CCF Fitness! As you know we are currently running two main programs in our classes, our CCF Balance program is there to ...

CrossFit and Fitness Training in Cape Town South Africa - Cape CrossFit

Enjoy the most effective, safe and fun way to achieve your strength and fitness goals at the original CrossFit gym in Cape Town South Africa.