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Isometrics for patellar tendonitis? We are familiar with different modes of exercise: isometric, isotonic and isokinetic. Isometric exercises have a physiological overflow of 10 degrees on each side of the point of application (ie; to do the exercise...

By Dr. Donald A. Ozello DC Las Vegas Informer Add planks to your training routine to increase core strength, endurance and stabilization. Planks should be a staple in every runner’s fitness program. Planks are a fundamental isometric exercise with...

This is a guest post from Todd Kuslikis of AShotofAdrenaline.net. Warning: Some of you are about to think I’m crazy. For those of you who haven’t heard of isometrics, this strength building concept is going to make you think I’ve officially walked off...

Isometric exercises can help you achieve any number of fitness goals. It particularly excels at increasing ones strength and improving muscle definition in the least amount of time. If this sounds interesting then isometric training might be for you...

Training with tendon injuries can be a frustrating endeavor. Within a session, focus shifts from performance cues to the sensation of pain and impending anxiety regarding what this means for long-term health and training capacity. As a former strength...