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Black sesame seeds add a subtle kick to the overall flavor of this decadent crumb cake.

Black Sesame Crumb Cake (Want more? See Tasteologie and NOTCOT.com)

I’ve got an amazing healthy menu plan for this week…are you ready? For this week’s Menu Plan Your Butt Off, I focused on vibrant flavors…a few recipes for the grill (it’s unseasonably warm here…you can cook inside if you need to), some quick fix meals...

Back in the ’90s, my parents became total health nuts, very concerned about losing weight and keeping their hearts healthy. Of course, back then, “healthy” meant a pantry full of low-fat cookies, margarine on our toast, bran cereal for breakfast, and...

Why Santa Cruz, CA? It’s better to ask why not. Santa Cruz has the Pacific Ocean in the front yard and mountains in the back yard, making for an epic cycling destination. There are the usual places that go with the phrase “cycling vacation...