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You don’t need a celebrity trainer to stay in shape. This get-fit plan is super easy to stick with (and guaranteed to give you quick results). The Expert: Katy Santiago, director of the Restorative Exercise Institute in Ventura, California, and creator...

By Dr. Mercola Say you're told you have kidney disease. Knowing these vital organs remove waste and toxins from your system, stimulate the production of red blood cells and regulate your blood pressure, you know you need to do something fast. It's...

Kadi-Kai Eljaste is a graduate of the international master’s programme in Wellness and Spa Service Design and Management at the University of Tartu’s Pärnu College. We are not immortal and losing spice in life as we age is natural – the question is...

By Catherine Bolgar The explosion of chronic diseases threatens to be a major health issue in coming years, especially with the baby boomers entering old age. Getting patients to participate in, and assume responsibility for their own care, is key to...

​New Delhi: For the medical fraternity and thousands of health conscious people, ​Diabetes has been a major health issue ​all ​over India. ​The disease is known to be a silent killer worldwide, but in India this has been the deadliest. Thanks to the...