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Girls need to set realistic goals when they are trying to figure out just what they want to accomplish with their weight training. Some girls just want to lose weight. Others would like to become toned and firm. Still others are using Body Building as a way to excel at sports. Set goals and keep those goals in mind during workout programs. Don't lose sight of those goals and use them as motivation to keep going.
Establish a diet regimen with no less than 5 calorie rich whole-food meals and 1 muscle shake every single day. Initially this may appear to be a lot of excess calories, however it is essential to accelerate muscle development.