Bretcontreras.com

Bret Contreras. Strength training tools, and evidence-based coaching.

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Bretcontreras.com popular pages

You Can Keep Your Muscle Under Quarantine! 15 Studies to Help Ease Your Mind - Bret Contreras

I’ve received so many DMs from people lately who are worried about losing their gains during the coronavirus quarantine. Relax, folks! Although you’ll likely lose some maximum strength, that will...
Home - Bret Contreras

Welcome to The Glute Guy — your source for glute science, strength training tools, and evidence-based coaching.

Basic Workout Template - Bret Contreras

Today one of my clients brought her boyfriend along to get in a workout. I asked him how he normally trains and he said that he runs and does circuit...